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Asked by: Jacinto Fender
food and drink non alcoholic beveragesWhich sports drink has the most potassium?
Just so, which drinks have the most potassium?
The following juices are high in potassium, containing the following amounts per cup:
- carrot juice (canned): 689 mg.
- passion fruit juice: 687 mg.
- pomegranate juice: 533 mg.
- orange juice (fresh): 496 mg.
- vegetable juice (canned): 468 mg.
- tangerine juice (fresh): 440 mg.
- Gatorade. 8 ounces has 50 calories and 110 milligrams of sodium. Katz says that Gatorade might be appropriate for elite athletes like Lance Armstrong.
- Powerade. 32 ounces contains 280 calories, 220 milligrams of sodium and 76 grams of sugar.
- Glaceau Vitamin Water. 8 ounces has 50 calories from sugar.
Just so, which drink has the most electrolytes?
Gatorade A favorite of athletes and workout warriors, Gatorade is chock full of electrolytes—but it's also high in sugar. Sugar, in this case, is not all bad: it's actually helping your body absorb the electrolytes more efficiently.
As per an 8 ounce serving, Gatorade contains 14 grams of carbohydrates. Sports drinks also contain two main other nutrients which are sodium and potassium. An 8 ounce serving of Gatorade contains 110 milligrams of sodium and 30 milligrams of potassium.