Asked by: Jacinto Fender
food and drink non alcoholic beverages

Which sports drink has the most potassium?

Last Updated: 28th June, 2020

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Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.

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Just so, which drinks have the most potassium?

The following juices are high in potassium, containing the following amounts per cup:

  • carrot juice (canned): 689 mg.
  • passion fruit juice: 687 mg.
  • pomegranate juice: 533 mg.
  • orange juice (fresh): 496 mg.
  • vegetable juice (canned): 468 mg.
  • tangerine juice (fresh): 440 mg.

Similarly, what sports drink has the most sodium? The Losers

  • Gatorade. 8 ounces has 50 calories and 110 milligrams of sodium. Katz says that Gatorade might be appropriate for elite athletes like Lance Armstrong.
  • Powerade. 32 ounces contains 280 calories, 220 milligrams of sodium and 76 grams of sugar.
  • Glaceau Vitamin Water. 8 ounces has 50 calories from sugar.

Just so, which drink has the most electrolytes?

Gatorade A favorite of athletes and workout warriors, Gatorade is chock full of electrolytes—but it's also high in sugar. Sugar, in this case, is not all bad: it's actually helping your body absorb the electrolytes more efficiently.

Is Gatorade high in potassium?

As per an 8 ounce serving, Gatorade contains 14 grams of carbohydrates. Sports drinks also contain two main other nutrients which are sodium and potassium. An 8 ounce serving of Gatorade contains 110 milligrams of sodium and 30 milligrams of potassium.

Related Question Answers

Jerrold Rejas

Professional

How can I get 4700 mg of potassium a day?

Despite its importance, very few people around the world get enough potassium. A healthy adult should aim to consume 3,500–4,700 mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet, such as spinach, beet greens, potatoes and fish, such as salmon.

Chau Panchi

Professional

What meats are high in potassium?

In addition to seafood, red meat (including lean beef), chicken, and turkey also provide potassium.

Ever Cherrier

Professional

What meat is low in potassium?

These foods are low in potassium. Do not eat more than two servings of beef, pork, chicken, turkey, fish or other meats each day. One serving is equal to 75 grams or 2 ½ ounces. Avoid nuts and seeds and their butters such as peanuts, cashews, pistachios, hazelnuts, almonds, walnuts, sunflower, hemp and pumpkin seeds.

Masha Thevessen

Explainer

How do you know if your potassium is low?

Common signs and symptoms of potassium deficiency include weakness and fatigue, muscle cramps, muscle aches and stiffness, tingles and numbness, heart palpitations, breathing difficulties, digestive symptoms and mood changes.

Benilda Remez

Explainer

What fruit juices are high in potassium?

Juice from potassium-rich fruit is also a good choice:
  • Orange juice.
  • Tomato juice.
  • Prune juice.
  • Apricot juice.
  • Grapefruit juice.

Abdelazize Perana

Explainer

Are carrots high in potassium?

Medium-potassium foods (50 to 200 mg per serving):
½ cup of fresh or cooked carrots (180) ½ cup of fresh cauliflower (150) ½ cup of asparagus (155)

Eukene Cesario

Pundit

Is v8 Juice a good source of potassium?

Because of these ingredients, V8 is considered an excellent source of vitamins A and C. Low-sodium V8 is also an excellent source of potassium, as potassium chloride is added. An 8-ounce glass has only 45 calories and 8 grams of carbohydrate (if you subtract the 1 gram of fiber).

Emanuele Barberena

Pundit

Is garlic high in potassium?

Garlic (400 mg / 100g)
You're pretty much never going to actually eat a lot of garlic, but still – the overall potassium quantity in garlic is certainly noteworthy.

Yanka Tervoort

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What happens when your body is low on electrolytes?

Low potassium (hypokalemia) may not cause symptoms, but it may affect how your body stores glucogen (your muscles' source of energy) or cause abnormal heart rhythms. A level under three can cause muscle weakness, spasms, cramps, paralysis and respiratory problems. If it continues, kidney problems may occur.

Hamadi Zerilli

Pundit

What hydrates better than water?

Coconut Water: You may already know this.
Coconut water is, undoubtedly, the best hydrating drink. It is low in calories and rich in potassium and is known to have better hydrating qualities than plain water. It is also energizing in nature which makes it a healthier substitute for packaged sports or energy drinks.

Hichan Riedrich

Pundit

Can you drink too much electrolyte water?

But just like anything, too many electrolytes can be unhealthy: Too much sodium, hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.

Xiuqin Isusquiza

Teacher

How do you know if your electrolytes are low?

Symptoms of Electrolyte Imbalance:
The symptoms of electrolyte imbalance are based on which of the electrolyte levels are affected. If your blood test results indicate an altered potassium, magnesium, sodium, or calcium levels, you may experience muscle spasm, weakness, twitching, or convulsions.

Bernadett Osante

Teacher

How can I hydrate myself quickly?

If you're worried about your or someone else's hydration status, here are the 5 best ways to rehydrate quickly.
  1. Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate.
  2. Coffee and tea.
  3. Skim and low fat milk.
  4. 4. Fruits and vegetables.

Emeka Senatore

Teacher

What fruit is high in electrolytes?

Optimize Summer Hydration With These 5 Electrolyte-Rich Fruits
  • 5 Fruits That Pack An Electrolyte Punch. Many runners are familiar with common electrolytes like sodium, potassium, magnesium and calcium.
  • Strawberries.
  • Cherries.
  • Bananas.
  • Mangoes.
  • Watermelons.

Lianna Rutenkroger

Teacher

How do you make electrolyte water?

Ingredients:
  1. 1/4 tsp. salt.
  2. 1/4 cup pomegranate juice.
  3. 1/4 cup lemon juice.
  4. 1 1/2 cups unsweetened coconut water.
  5. 2 cups cold water.
  6. Additional options: sweetener, powdered magnesium and/or calcium, depending on needs.

Ayada Zholkov

Reviewer

When should I take electrolytes?

Just as you shouldn't wait until you're dehydrated or bonking before you replenish fluids or calories, you never want to wait until you're cramping before replenishing electrolytes. Consistent replenishment of electrolytes is just as important as the fuel you consume and the water you drink during exercise.

Renay Pelicana

Reviewer

What electrolytes are best?

The 5 Top-Rated Electrolyte Tablets and Supplements
Editor's Picks Brand
Best Overall Liquid I.V. Hydration Multiplier Electrolyte Powder
Runner Up Nuun Hydration Electrolyte Drink Tablets
Best Budget Buy Dr. Price's Electrolyte Mix Super Hydration Formula
Best Electrolyte Tablets Science in Sport Go Hydro Electrolyte Tablets

Georgiy Zion

Reviewer

What sports drink is the healthiest?

Based on her findings, only a few sports drinks actually deserve your attention.
  • Propel Flavored Electrolyte Water.
  • Powerade Mountain Berry Blast.
  • Gatorade Original Thirst Quencher.
  • Scivatation Xtend.
  • Gatorade Organic Thirst Quencher.
  • BODYARMOR Fruit Punch.
  • Roar Organic.
  • NOOMA Organic Electrolyte Sports Drink.

Kathrine Moroto

Reviewer

What is the best drink for sports?

Sports drinks like Gatorade, Powerade, and All Sport can give you a needed energy boost during your activity. They are designed to rapidly replace fluids and to increase the sugar (glucose) circulating in your blood.