Why are my nails so thin and weak?

Hereof, why are my nails thin and weak?

Healthy nails are smooth, without ridges,grooves,spots or discoloration. Fingernails may becomeweak orbrittle due to harsh conditions. Repeatedexposure to veryhot or very cold temperatures also can be hard onyour nails.Frequent contact with chemicals, such as thosein many cleaningproducts, may weaken nails.

Additionally, how do you make your nails stronger? How To Grow Longer And Stronger Nails

1. Use A Cuticle Oil Daily.
2. Consider Taking A Biotin Supplement.
3. Invest In A 'Soft' Nail File.
4. Up Your Vitamin B9 Intake.
5. Swap Out Your Acetone-Packed Nail Polish Remover.
6. Pick A Nail Strengthener Packed With Keratin.

In this manner, how do you strengthen weak thin nails?

Here are some tips that you can use to help strengthenyournails in no time.

1. Take a biotin supplement.
2. Minimize exposure to water.
3. Stay hydrated.
4. Pay attention to your diet.
5. Be careful about the products you use.
6. Avoid using gel or acrylic nails, if possible.
7. Give your nails a break from polish.

What Vitamin Are you lacking If your nails are brittle?

- A deficiency in B-complex vitamins,especiallybiotin, will produce ridges along the nail bed. -A dietlacking in calcium contributes to dry, brittlenails.Unless you're currently eating for two, a regulardailymultivitamin that supplies these nutrients is all youneedto maintain fingernail health.