Co-Authored By:
Daytime sleepiness can be causedbysleep disorders. If you are excessivelysleepyconsistently during the day even when yousleep wellor if you fall asleep without warningduring dailyactivities, you may have a sleep disordersuch as narcolepsyor sleep apnea, a breathing problem thatoccurs duringsleep.
Thereof, why is sleeping during the day bad for you?
Sneaking in some sleep midday is linked to alonglist of benefits, including improved mood, bettermemory,reduced fatigue, and even lowered blood pressure. Talk toyourdoctor if you feel overwhelmingly exhausted duringtheday or if napping on a regular basis is a necessityforyou.
- Get Up and Move Around to Feel Awake.
- Take a Nap to Take the Edge Off Sleepiness.
- Give Your Eyes a Break to Avoid Fatigue.
- Eat a Healthy Snack to Boost Energy.
- Start a Conversation to Wake Up Your Mind.
- Turn Up the Lights to Ease Fatigue.
Considering this, how can I stay asleep during the day?
Tips for Sleeping During the Day
- Wear dark glasses. Light has an alerting effect, anditinfluences your internal clock.
- Darken your bedroom.
- Make your bedroom quiet.
- Keep people informed.
- Keep cool.
- Manage your caffeine consumption.
- Avoid alcohol before bed.
- Maintain good sleep habits.
Hypersomnia, which refers to eitherexcessivedaytime sleepiness or excessive time spentsleeping, is acondition in which a person has trouble stayingawake during theday. People who have hypersomnia can fallasleep at anytime -- for instance, at work or whilethey aredriving.