Asked by: Delmer Solvashealthy living nutrition
Why is cottage cheese high in sodium?
Last Updated: 30th June, 2020
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Hereof, is there a low sodium cottage cheese?
Low-fat cottage cheese is often considered a nutritious food due to its high-protein and low-fat content. This low-fat, no-salt-added cottage cheese has only 60 milligrams of sodium per half-cup serving.
Likewise, can you eat too much cottage cheese? The side effects may be temporary, but if you frequently go on the cottage cheese diet and consistently consume too much sodium, serious problems may occur, such as: high blood pressure. increased risk of heart attack and stroke. heart failure.
Considering this, why Cottage cheese is bad for you?
When eating high amounts of cottage cheese, consider buying low sodium or sodium-free varieties. A high sodium intake raises blood pressure in some people, potentially increasing the risk of heart disease ( 2 ). Notably, protein accounts for over 70% of the calories in cottage cheese.
Which cheese has the least amount of sodium?
Naturally low-sodium cheese (swiss, goat, brick, ricotta, fresh mozzarella).