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Causes of belly fat
- Poor diet. Sugary food, such as cakes and candy, anddrinks,such as soda and fruit juice, can:
- Too much alcohol. Consuming excess alcohol can causeavariety of health problems, including liver diseaseandinflammation.
- Lack of exercise.
- Stress.
- Genetics.
- Poor sleep.
- Smoking.
Keeping this in view, how do you get rid of hard belly fat?
Here are 6 evidence-based ways to lose belly fat.
- Don't eat sugar and avoid sugar-sweetened drinks.
- Eating more protein is a great long-term strategy toreducebelly fat.
- Cut carbs from your diet.
- Eat foods rich in fiber, especially viscous fiber.
- Exercise is very effective at reducing belly fat.
- 1: Running or walking.
- 2: Elliptical trainer.
- 3: Bicycling.
- 4: The bicycle exercise.
- #5: The Captain's chair leg raise.
- # 6: Exercise ball crunch.
- # 7: Vertical leg crunch.
- # 8: Reverse crunch.
Similarly, it is asked, what causes a big hard stomach?
When your stomach swells and feelshard,the explanation might be as simple as overeating ordrinkingcarbonated drinks, which is easy to remedy. Othercauses maybe more serious, such as an inflammatory boweldisease. Sometimesthe accumulated gas from drinking a soda tooquickly can result ina hard stomach.
If you feel a little pudgy aroundthestomach, and can pinch fat that's justunderyour skin, that means you have excesssubcutaneousfat. But visceral fat is a wholedifferent kettleof fish. It's intra-abdominal fat,that is storedaround and between your organs inyourabdomen.