Asked by: Dixie Jabbourhealthy living nutrition
Why should we eat healthy food?
Last Updated: 15th February, 2020
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Accordingly, why should we eat healthy food instead of junk food?
Not a good thought. All of the fats, calories, andgreasefrom the food will clog up your arteries and cancause otherhealth problems too. There are many reasons whyyou shouldeat healthier foods before work and school.Eatinghealthy also helps with energy levels andpositivethinking.
One may also ask, what should I eat to be healthy? 8 tips for healthy eating Eat well
- Base your meals on higher fibre starchy carbohydrates.
- Eat lots of fruit and veg.
- Eat more fish, including a portion of oily fish.
- Cut down on saturated fat and sugar.
- Eat less salt: no more than 6g a day for adults.
- Get active and be a healthy weight.
- Do not get thirsty.
In this way, why should we eat food?
Just as a power station requires gas or coal to poweritsturbines and generate energy, so we need fuel – intheform of food – to power our continued existence.Thefoods we eat provide us with a range of nutrients:vitamins,minerals, water, fat, carbohydrates, fibre,andprotein.
What are the advantages of healthy food?
Eating vegetables provides healthbenefits– people who eat more vegetables and fruits as partof anoverall healthy diet are likely to have a reduced riskofsome chronic diseases. Vegetables provide nutrients vitalforhealth and maintenance of your body.