Asked by: Xisco Zinatullin
healthy living running and jogging

Will walking 10000 steps lose weight?

Last Updated: 13th June, 2020

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Completing an extra 10,000 steps each daytypically burns about 2000 to 3500 extra calories each week. Onepound of body fat equals 3500 calories, so depending on yourweight and workout intensity, you could lose aboutone pound per week simply by completing an extra 10,000steps each day.

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Considering this, is walking 10000 steps enough to lose weight?

Walking Away From Fat It's been claimed that individuals can lose apound of fat a week just by taking 10,000 steps a daybecause of the potential to burn 3,500 calories fromwalking. As a general rule of thumb, a pound of fatcontains around 3,500 calories.

Also Know, how many steps do I need to walk daily to lose weight? 10,000 steps

Beside this, what will happen if I walk 10000 steps a day?

“But,” continues Jamie, “if youwalk briskly for 30 minutes and include enough activitythroughout the day to reach the combined total of 10,000steps, you're burning about 400 to 500 calories aday, which means you're losing one pound eachweek.”

How long does it take to walk 5000 steps?

The rule of thumb is that the average personwalking at a brisk pace of about 3.5 miles per hour canachieve 1,000 steps in ten minutes.

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