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Asked by: Xisco Zinatullin
healthy living running and joggingWill walking 10000 steps lose weight?
Considering this, is walking 10000 steps enough to lose weight?
Walking Away From Fat It's been claimed that individuals can lose apound of fat a week just by taking 10,000 steps a daybecause of the potential to burn 3,500 calories fromwalking. As a general rule of thumb, a pound of fatcontains around 3,500 calories.
Beside this, what will happen if I walk 10000 steps a day?
“But,” continues Jamie, “if youwalk briskly for 30 minutes and include enough activitythroughout the day to reach the combined total of 10,000steps, you're burning about 400 to 500 calories aday, which means you're losing one pound eachweek.”
The rule of thumb is that the average personwalking at a brisk pace of about 3.5 miles per hour canachieve 1,000 steps in ten minutes.